The Balancing Act With Mental Health

Photo by: Dan Meyers/Unsplash Finding balance in life is vital, especially during the pandemic. The ability for things to feel overwhelming can feel overwhelming in itself and it can be easier for both you and those around you to fall into negative spaces and habits.  Interdependence Hopefully, we are all finding our own ways of … Continue reading The Balancing Act With Mental Health

Covid-19 Pandemic And Wellbeing Fatigue

Photo by Adrian Swancar on Unsplash Over the past couple of years there has been a boom in health fads and new lifestyle initiatives. The covid-19 pandemic has ushered in so many different approaches to boosting our wellness, it feels totally overwhelming sometimes. Is it all too much? Are people out there just cashing in … Continue reading Covid-19 Pandemic And Wellbeing Fatigue

Usual Intrusive Thoughts

Photo by Thought Catalog on Unsplash Living with anxiety has many consequences and depending on the severity, it becomes quite difficult to measure which ones are more hazardous. It really changes from person to person. However, severity aside, the commonalities are still there and they are extremely important when a person needs to open up … Continue reading Usual Intrusive Thoughts

Writing About My Mental Health

Photo by Glenn Carstens-Peters on Unsplash Writing about my struggles with mental health really helps me. It puts parts of my life in context and helps me come to terms with elements of the past. It is proving to be a kind of ongoing self-therapy to keep my anxiety in check. And is something that … Continue reading Writing About My Mental Health

Why Sleep Is So Important

Photo by Alexander Possingham on Unsplash The clocks have gone back and the nights have well and truly drawn in. So why not make the most of it by developing a positive sleep habit? Why? Because sleep can be a great way to maintain our mental wellness. And maintaining mental health during the winter can … Continue reading Why Sleep Is So Important