5 Things I’ve Learnt That Boost My Productivity

With the summer holidays upon us I have been reflecting on the pat year. In many ways its been tough as student but for me I have learnt some important lessons. Especially about my productivity. As Hugh Grant demonstrates in the film About a Boy, it has been helpful to break my day up into … Continue reading 5 Things I’ve Learnt That Boost My Productivity

Anxiety And Depression: Different But The Same

Photo by Inzmam Khan on Pexels.com Anxiety And Depression: Different But The Same As I wrote in other articles, for most of my life I didn’t know I had mental health issues. I found out I had anxiety long before I realized I had gone through depressive states as well.  When I look back at … Continue reading Anxiety And Depression: Different But The Same

Unlocking Potential – Keeping The Lion In The Cage

Photo by Ivan Samkov on Pexels.com We are all filled with the most precious resource in the world. This resource is capable of extraordinary things, its power is limitless and its application immeasurable. What am I talking about here? Unlocking potential. Unlocking Potential - Keeping The Lion In The Cage Smothered For me struggling with … Continue reading Unlocking Potential – Keeping The Lion In The Cage

On Social Anxiety

Photo by Suzy Hazelwood on Pexels.com A person who deals with this type of anxiety usually retracts from social events. On Social Anxiety Social events are perceived as noisy places where one can´t think straight. Conversations around topics that can go from boring and superficial to downright invasive, scary, and embarrassing. The guard is always … Continue reading On Social Anxiety

What Is Therapy Actually Like? – A guide

Photo by cottonbro on Pexels.com When you are struggling with a mental health issue, possibly the biggest challenge you will face is reaching out for help. One of the major factors in creating this obstacle is trying to imagine just what shape that therapy is going to come in? One big mistake? The prospect of … Continue reading What Is Therapy Actually Like? – A guide