Procrastination: The Never-Ending Feeling And Cycle

Photo by Brett Jordan on Unsplash Procrastination: The Never-Ending Feeling And Cycle Procrastination is not an uncommon factor in our lives, especially If you struggle with mental health. You probably experienced that feeling of indefinite postponement. That feeling that keeps you awake at night, only to make you do the same thing the next day. … Continue reading Procrastination: The Never-Ending Feeling And Cycle

Balancing Your Wellbeing And The Stress Of The Exam Period

Photo by Nguyen Dang Hoang Nhu on Unsplash Every student knows what the stress of exam season can be like. This also includes those long and stressful revision sessions. However, there are some methods that can help. Here are some tips for coping with stress during the exam period. Pace yourself and find balance We … Continue reading Balancing Your Wellbeing And The Stress Of The Exam Period

Why Am I Choosing To Speak About My Mental Health Now?

Photo by Emily Morter on Unsplash So why have I decided now to talk about my issues with mental health? There are a number of reasons I suppose. Maybe it is the fact that I have finally accepted what happened to me? Come to terms with it after twenty years and actually made sense of … Continue reading Why Am I Choosing To Speak About My Mental Health Now?

An Open Letter To University Students – You Should Be Proud!

Photo by Honey Yanibel Minaya Cruz on Unsplash The end of the academic year is finally here. After months of assignments, exams, and non-stop stressing, you can finally sigh a breath of relief. But remember to give yourself the credit you deserve. A University Experience Like No Other It has been a difficult academic year. … Continue reading An Open Letter To University Students – You Should Be Proud!

Proactive Social Media Kindness

Photo by dole777 on Unsplash We live so much of our lives online; we can reach the entire world at the touch of a button. It can be an overwhelming experience on social media, especially when the loudest voices seem to carry the most negative messages. We can change that, and it can start now. … Continue reading Proactive Social Media Kindness