Children’s Mental Health And Covid-19

Photo by Jordan Whitt on Unsplash The Covid-19 pandemic has affected us all in many different ways. Its impact upon how we see and cope with our mental health is both unquestionable and unparalleled. Some groups within society have been affected more than others. Notably children and young people who appear particularly affected. Is this all … Continue reading Children’s Mental Health And Covid-19

Covid-19 Pandemic And Wellbeing Fatigue

Photo by Adrian Swancar on Unsplash Over the past couple of years there has been a boom in health fads and new lifestyle initiatives. The covid-19 pandemic has ushered in so many different approaches to boosting our wellness, it feels totally overwhelming sometimes. Is it all too much? Are people out there just cashing in … Continue reading Covid-19 Pandemic And Wellbeing Fatigue

Social Media And Me: A Realisation

Photo by Merakist on Unsplash Twelve months ago I decided to give up using social media for social reasons. I came off Facebook, deleted my personal Instagram account and deleted all but news and information accounts on Twitter. It was the height of the lockdown and I came to the realisation that far from making … Continue reading Social Media And Me: A Realisation

End Of Lockdown: Destined To Fail Young People?

The rolling back of all major covid restrictions on “Freedom Day” could harm the younger generation Photo: Massimo Virgilio/Unsplash We are now about to enter a new chapter in our national coronavirus response. The British government, led by its new health secretary Sajid Javid, has decided to go ahead with the removal of major covid … Continue reading End Of Lockdown: Destined To Fail Young People?

How I’m Coping With Social Anxiety

Photo by Hello I'm Nik/Unsplash My Experience With Social Anxiety I've struggled with social anxiety for most of my life. When I was in school people would say, "you'll come out of your shell soon enough." And I would hope they were right. Being naturally shy and quiet is tough when you're put in these … Continue reading How I’m Coping With Social Anxiety