How I Improved My Life After Struggling With Anxiety

Photo by Randy Tarampi on Unsplash Where it would be a gross overstatement to say that I lost my teenage years to mental health. There are some truths within it. Notably that I missed out on lots of things others did at the time. What is more, throughout my struggles I didn't really know who … Continue reading How I Improved My Life After Struggling With Anxiety

Mental Resilience Is Like Running With Weights

Photo by Brett Jordan on Unsplash The philosopher Nietzsche famously once said ‘whatever doesn’t kill you makes you stronger’. Though this may sound a little extreme, I do think there is something to it. Especially when it comes to experiencing and ultimately overcoming issues related to mental health. Rather than a weakness, struggling with a … Continue reading Mental Resilience Is Like Running With Weights