Tag: Emily Tumber

Decision Making Based On Wellbeing Can Be Tough – But Remember You’re Important

selective focus photography of woman holding yellow petaled flowers

If you are reading this or any other article on this website, it is safe to assume that for whatever reason, you have an interest in mental health.  I am willing to go out on a limb and say that that interest stems from personal experience whether that be first or second hand.  I’m also going to bet that whatever experience you may have had, involved some difficult decision making.

Relieving Pressure During Xmas

closeup photo of baubles on christmas tree

Ultimately, I guess what my point is, is that your Christmas is exactly that: yours.  Yes, there may be outside pressures from friends, family, co-workers and a whole host of other things, but at the end of the day, you get to decide how much you participate.  That decision, whatever it may be, should be the one that prioritises your long-term mental health.  It may not be easy to turn people down or do less than other years, but it will be worth it in the long run.

Invest In Yourself This Festive Season

wood typography photography blur

This ‘most wonderful’ time of the year can pile massive amounts of pressure on our already struggling mental health.  It can be the straw that breaks the wise man’s camel’s back. There are many things that we can do to help minimise the stresses of the holiday season, most of which I’m sure you already know, but what about the long term?

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