Hello everyone! I hope we are keeping well and safe during these times! The summer holidays are well underway now, so we hope you are all enjoying them! Take a few weeks […]
Having a routine during the Covid lockdown has proven beneficial to my physical and mental health. Research backs up my findings of this positive effect. Test studies show how a structured day […]
Although the reopening of the country has been delayed for a few more weeks, we all know that it is coming one day in the future and I’m sure that we’re all feeling some type of way about it. For some that will mean excitement and planning, for others it will mean anxiety and fear.
*Article originally posted on January 2 2021* Being called a “Loner” is not an insult Ever since the school playground to be called a ‘loner’ is more likely to be an insult […]
The end of the academic year is finally here. After months of assignments, exams, and non-stop stressing, you can finally sigh a breath of relief. But remember to give yourself the credit […]
The pandemic has been extremely impactful on the mental health of many. Research now suggests that it has taken an especially large toll on those who care for the most vulnerable. According […]