A Routine And Mental Health

Photographer Bianca Maria Cornick Having a routine during the Covid lockdown has proven beneficial to my physical and mental health. Research backs up my findings of this positive effect. Test studies show how a structured day reduces stress levels, alleviates bipolar disorder and other mental disorders. Despite these positive reports, a case can be made … Continue reading A Routine And Mental Health

Sugar And Coffee Affect My Wellbeing

Photo by William Moreland on Unsplash Have you ever considered things we consume can affect our wellbeing? Well, for me it is coffee and sugar. They have a profound effect on my mental health and mood. SUGAR In 1998 Fibromyalgia changed my life although the first doctors put me in the CFS category only to … Continue reading Sugar And Coffee Affect My Wellbeing

How Meditation Helped And Changed My Life

Photo By: Bianca Maria Cornick In Western countries, meditation techniques, able to restore and maintain our mental health, are not embedded into our society as in India or Tibet. But this is changing. Nowadays, many forms of meditation are recommended to combat mental health problems. Some studies have shown the positive effect of meditation on … Continue reading How Meditation Helped And Changed My Life

The Assignments Roller Coaster

Photo By: Bianca Maria Cornick Working on assignments When the result came in for the first year of my MA my husband and I were in our house in Sweden. When the confirmation that I had passed an unbelievable feeling of accomplishment rushed through my veins. Followed by dancing legs and the need to shout … Continue reading The Assignments Roller Coaster