Body Dysmorphia And Me: What You Need To Know

Photo by Kira auf der Heide on Unsplash I spent hours in the gym working out building muscle. I weighed 95 kilos. Loads of people commented on how big I had become, I cut an impressive figure to some. I was incredibly strong. Yet when I looked in the mirror I saw myself as thin … Continue reading Body Dysmorphia And Me: What You Need To Know

How I Improved My Life After Struggling With Anxiety

Photo by Randy Tarampi on Unsplash Where it would be a gross overstatement to say that I lost my teenage years to mental health. There are some truths within it. Notably that I missed out on lots of things others did at the time. What is more, throughout my struggles I didn't really know who … Continue reading How I Improved My Life After Struggling With Anxiety

Some Thoughts On ‘Doom Scrolling’

Photo by Kym MacKinnon on Unsplash Ever found yourself scrolling through the news or social media on your phone looking at nothing but negative and depressing stories? I certainly know I have. So if you are anything like me, you have fallen into the trap of ‘Doom Scrolling’. What’s that all about then? Doom and … Continue reading Some Thoughts On ‘Doom Scrolling’

Anxiety, It’s An Ongoing Process

Photo by Nik Shuliahin on Unsplash This article has its inspiration from another article written by a colleague of mine. I read what she writes about and often find many points of identification, which, when you write about mental health, is always a plus. As I was reading through, it dawned on me that I … Continue reading Anxiety, It’s An Ongoing Process

Explaining What It Is Like To Live With Anxiety

Photo by Levi Meir Clancy on Unsplash Trying to explain what it’s like to live with anxiety can be really difficult. Often people just don’t get it. They simply do not have a point of reference. However certain things can arise, that makes explaining this awful condition a little easier. That is what I am … Continue reading Explaining What It Is Like To Live With Anxiety