Agoraphobia And How To Cope With It – 3 Tips

Photo by Frame Harirak on Unsplash Agoraphobia is a debilitating condition that affects the way people live their daily lives. If you experience extreme anxiety, fear, and panic attacks at the thought of leaving your home or being in crowded spaces, there is a chance that you have agoraphobia. Agoraphobia: Some tips on how to … Continue reading Agoraphobia And How To Cope With It – 3 Tips

How I’m Coping With Social Anxiety

Photo by Hello I'm Nik/Unsplash My Experience With Social Anxiety I've struggled with social anxiety for most of my life. When I was in school people would say, "you'll come out of your shell soon enough." And I would hope they were right. Being naturally shy and quiet is tough when you're put in these … Continue reading How I’m Coping With Social Anxiety