How I’m Coping With Social Anxiety

Photo by Hello I'm Nik/Unsplash My Experience With Social Anxiety I've struggled with social anxiety for most of my life. When I was in school people would say, "you'll come out of your shell soon enough." And I would hope they were right. Being naturally shy and quiet is tough when you're put in these … Continue reading How I’m Coping With Social Anxiety

Attack of the Panic – My Panic Attack Experience

Photo by: Tonik/Unsplash *Article originally posted on March 12* Oh yes! That's the only way to describe how a panic attack begins. I had one last Sunday actually, the first one of the year. It wasn't the first one I've experienced and it's not the last one. Was I stressed? No. Was I upset about … Continue reading Attack of the Panic – My Panic Attack Experience