Agoraphobia And How To Cope With It – 3 Tips

Photo by Frame Harirak on Unsplash Agoraphobia is a debilitating condition that affects the way people live their daily lives. If you experience extreme anxiety, fear, and panic attacks at the thought of leaving your home or being in crowded spaces, there is a chance that you have agoraphobia. Agoraphobia: Some tips on how to … Continue reading Agoraphobia And How To Cope With It – 3 Tips

What It’s Really Like Living With Agoraphobia

Photo by Jeremy Perkins on Unsplash My Experience With Agoraphobia Living with agoraphobia is like being contained in a box that is far too small. There's very little breathing space. It's suffocating, isolating, and overwhelming. I first noticed the signs a few years ago, when I was in sixth form. I would go to school … Continue reading What It’s Really Like Living With Agoraphobia

Living With Agoraphobia and Panic Disorder

Agoraphobia is defined by the NHS as "Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong". Agoraphobia is most common in women between the ages of 18-35. The cause of this mental health condition isn't exactly clear.  While it usually develops … Continue reading Living With Agoraphobia and Panic Disorder