Here at Mental Magazine, we know we can’t solve your troubles, but that won’t stop us from trying to help! We’ve put together this handy support kit, with advice, tips, educational packs and some fun activities such as colouring pages and poem reading! We will continue to update this page, to keep this support kit up to date with current affairs.
We’ve put together some playlists on Spotify which are available to you for free! They range from promoting wellness to relaxation! Below are some of our playlists but to see more visit our Spotify profile!
Colouring maybe something more associated with young children, however it can have a lot of mental health benefits for adults. Colouring has the potential ability to relax your brain, generating a sense of mindfulness and potentially lowing your stress and anxiety levels. At Mental Magazine we have created several free colouring pages for you, which you can simply download and print off at home! Download below!