Here at Mental Magazine, we know we can’t solve your troubles, but that won’t stop us from trying to help! We’ve put together this handy support kit, with advice, tips, educational packs and some fun activities such as colouring pages and poem reading! We will continue to update this page, to keep this support kit up to date with current affairs.
Wellness Column
Foodie Therapy
This is a bittersweet post as it is my last at Mental for the moment…
New Years
How have you started the new year? I know we are in another National Lockdown…
How To Show Gratitude For The Year 2020
This is the time of year where we usually share our highlights on social media…
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University Advice
I Opened Myself To Change And Evolution – What I Did Right At University!
In my previous article, I mentioned that I’m technically still a student – a PhD…
I Was Angry With Everyone, Myself, And Not Fitting In – What I Did Wrong At University!
A few weeks ago, I was asked to reflect on what I did wrong at…
What I Did Wrong At University – Aaron’s Experience
Having previously shared what I did right at university, it’s time for me to share…
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Tips
Chill Out and Cheer Up: A Ten-Step Guide
Nowadays, we question what leading a happy life entails, how to be satisfied. We end…
My Lockdown Lesson
I am fully aware that these lockdowns we’ve had and continue to go through have…
Learning To Be With Myself
Many of us faced great difficulties in the past year: losing jobs, not being able…
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LGBTQIA+ Education
LGBTQIA+ Community: Understanding Sexual Orientation
The LGBTQIA+ community includes many different sexual orientations, but how much do you know about…
LGBT+ History Month Quiz 3!
This past month our weekly quizzes have been about LGBT+ History Month, testing your knowledge…
LGBTQIA+ Community: Understanding Gender Identity
Gender identity is something that is slowly becoming bigger and commonplace in the world. It’s…
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Support Numbers
LGBTQIA+ Helplines
Life is hard at the moment for everyone with the Covid-19 pandemic ruining many parts…
Where To Get Help This Christmastime
Christmas is always a hard time of year for some people. Especially for those living…
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Poems
It Takes A Village
You could be at complete rock bottom, alone, Not knowing when that day will…
Spring
Reflection of the sun on the car bonnets parked along the street, I can see…
Is It Me Or My Personality Disorder?
I have this thing called BPD I go through life with all of these feelings…
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Spotify
We’ve put together some playlists on Spotify which are available to you for free! They range from promoting wellness to relaxation! Below are some of our playlists but to see more visit our Spotify profile!
Colouring Pages
Colouring maybe something more associated with young children, however it can have a lot of mental health benefits for adults. Colouring has the potential ability to relax your brain, generating a sense of mindfulness and potentially lowing your stress and anxiety levels. At Mental Magazine we have created several free colouring pages for you, which you can simply download and print off at home! Download below!