Returning to normality after so long under lockdown is a challenging experience. Especially for someone like me, who sometimes has to work hard to keep anxiety under control. What made it even […]
Returning To Travelling Normality
I Know How Hard It Is To Get Help
Listening to the news recently, it was disturbing to hear that gaining access to mental health counselling services in the UK can take months. From my own experience, I know how tough […]
Anxiety And Embarrassment Attached To Bad Memories – Growth Is Possible
If you live with anxiety you automatically know what this means. It’s a trap from the past. A creeper just waiting to come back and make you relive a distant memory. But […]
Not Judging A Book By Its Cover
It’s an old cliché yes but when it comes to mental health issues, it is one worth bearing in mind. It is easy to make snap judgements, it’s a natural instinct. They […]
Why We Need To Tackle Stress
Everybody experiences stress every so often. It is just an unfortunate part of being human. There is no way of escaping from it. However, what can be escaped from is seeing it […]
Dissertation – Self Doubt At A Vital Time
When you stop and think, often begins that state in which you do not see a way out. You start living with paranoia and it affects your life. College has just started […]
