The emotional beggar

The emotional beggar Photo by Francesca Zama We tend to equate mental health with words like depression, anxiety, or post-traumatic stress disorder As we surrender our conceptual understanding to these conditions, others don’t get the attention they deserve. These other conditions can become lost in the complex world of mental health. Especially when do not … Continue reading The emotional beggar

Reading: The Book That Changed Your Life

Photo by Pixabay on Pexels.com We all have one. we can all think of the book that changed your life. I discovered mine last year and I would love to tell you all about it. It changed my life, maybe it could change yours? This time last year my exams were over and summer was … Continue reading Reading: The Book That Changed Your Life

Projection – A guide

Photo by cottonbro on Pexels.com Everybody projects. It doesn't matter who you are or what you do. We are all guilty of projection at times in our lives. And we have also all been on the receiving end.   What is Projection exactly? It can often be very difficult for us to come to terms … Continue reading Projection – A guide