Photo by Laurenz Kleinheider on Unsplash There is one person that we all should get to know. Someone we should get really comfortable with being around and spend some serious quality time with. That begs the question: do you really know yourself? Dramatic? The above sounds all a bit dramatic I know. But trust me … Continue reading Getting To Know Yourself – A Quick Guide
Photo by Vojtech Okenka on Pexels.com Part of the university experience for a lot of students is getting a part-time job. Most of the time these are retail or hospitality jobs that are unappealing at the best of times. While it’s important to remember just how crucial these jobs are at forming your work ethic and boosting … Continue reading The Ultimate Guide To Surviving The Uni Job You Hate
Photo by Alex Lopez on Unsplash Mental issues are part of many people’s lives, it certainly is in mine. As one goes through it, we develop an awareness of what they look like and when they are just about to throw us a curveball. Either through therapy or self-discovery we encounter coping mechanisms. Sometimes they … Continue reading How Important Are You To Yourself?
Photo by Anna Pelzer on Unsplash It goes without saying that what we eat can have a major impact on our mental health. There are positive changes you can make to your diet, especially if you want to better your wellbeing. Salmon Because of its high amount of omega-fatty acid, salmon has linked to help … Continue reading Eat Your Way Towards Better Mental Health
Photo by Steve Johnson on Unsplash Well, hello Mental Magazine readers, it’s been a while. I’m not sure if you’ll remember me - it’s been a long time since my head has been in the right space to write. For that reason, I think it’s best I introduce myself once more. Ahem. Who am I? … Continue reading Why I’ve Felt Unable To Write