The truth About Why We Beat Ourselves Up

Photo by Trym Nilsen on Unsplash I consider myself pretty lucky, apart from a few scraps here and there at school, I have never actually been in a real fight. Though I can’t say I've never been beaten up. Whereas I have never been beaten up by another person, I have been beaten up by … Continue reading The truth About Why We Beat Ourselves Up

Ask For Help – Don’t Suffer In Silence

Photo by Brett Jordan on Unsplash It was, hands down, the hardest thing I have ever done. It took weeks and months to even contemplate. I had the loudest voices in my head screaming at me not to do it. That my life would be literally over if I did it. The amazing thing was, … Continue reading Ask For Help – Don’t Suffer In Silence

Some Thoughts On ‘Doom Scrolling’

Photo by Kym MacKinnon on Unsplash Ever found yourself scrolling through the news or social media on your phone looking at nothing but negative and depressing stories? I certainly know I have. So if you are anything like me, you have fallen into the trap of ‘Doom Scrolling’. What’s that all about then? Doom and … Continue reading Some Thoughts On ‘Doom Scrolling’

Explaining What It Is Like To Live With Anxiety

Photo by Levi Meir Clancy on Unsplash Trying to explain what it’s like to live with anxiety can be really difficult. Often people just don’t get it. They simply do not have a point of reference. However certain things can arise, that makes explaining this awful condition a little easier. That is what I am … Continue reading Explaining What It Is Like To Live With Anxiety

Learning To live With The Past

Photo by @felipepelaquim on Unsplash Some of the most embarrassing moments in my life happened as a direct result of suffering from a mental health issue. Rather than hanging my head in shame or cringing when I think of them, I have now decided to accept and embrace those experiences. By doing so it has … Continue reading Learning To live With The Past