Wim Hof Breathing changed my life

Wim Hof Breathing Photo by Kelvin Valerio on Pexels.com If like me you are someone that struggles with traditional meditation techniques Wim Hof breathing exercises could be just what you are looking for. It changed my life. Maybe it could change yours? Now don’t get me wrong I am a big fan of meditation. It … Continue reading Wim Hof Breathing changed my life

Trauma – A Tale Of A City

trauma Photo by Markus Spiske on Pexels.com trauma Just before the Covid pandemic I spent a weekend in Berlin, Germany’s capital city. Thinking about my experiences with mental health and trauma, it is amazing how much I could relate to the city. So profound was the impact I was urged to write down some of … Continue reading Trauma – A Tale Of A City

Summer Is Here! Is It Time To Make Hay With Your Mental Health?

Photo by Ylanite Koppens on Pexels.com The summer months offer us a great opportunity to give our mental health a bit of a boost. Here are a few ideas:  Getting involved in exercise this summer Lots of studies have shown that taking part in as little as 30 minutes a day exercise can have a positive … Continue reading Summer Is Here! Is It Time To Make Hay With Your Mental Health?

Projection – A guide

Photo by cottonbro on Pexels.com Everybody projects. It doesn't matter who you are or what you do. We are all guilty of projection at times in our lives. And we have also all been on the receiving end.   What is Projection exactly? It can often be very difficult for us to come to terms … Continue reading Projection – A guide

I Don’t Believe You – Taking Ownership Of Anxiety

Photo by Gvexx on pexels.com Often when talking to people about my struggles with extreme social anxiety, they find it incredible to believe that that was me. They are simply unable to reconcile the picture I paint of the person that I was with the person I am today. I am very laid back nowadays. … Continue reading I Don’t Believe You – Taking Ownership Of Anxiety