Mental Health And Starting The Conversation – A Guide

Photo by Andrew Neel on Pexels.com Being open and honest about your mental health can be challenging. You just don’t know how people are going to react, what they will say or how they will see you afterwards. It can really take you out of your comfort zone. It may also leave you asking ‘what … Continue reading Mental Health And Starting The Conversation – A Guide

Social Anxiety And Creating Connections Struggles

Photo by Luis Dalvan on Pexels.com Creating connections alone can be challenging enough. In today's world finding people you are really comfortable with is without doubt difficult. However, if you add social anxiety into the mix things can seem impossible.  Isolating from the rest of the world As you will no doubt be aware, if … Continue reading Social Anxiety And Creating Connections Struggles

Getting To Know Yourself – A Quick Guide

Photo by Laurenz Kleinheider on Unsplash There is one person that we all should get to know. Someone we should get really comfortable with being around and spend some serious quality time with. That begs the question: do you really know yourself? Dramatic? The above sounds all a bit dramatic I know. But trust me … Continue reading Getting To Know Yourself – A Quick Guide

Body Dysmorphia And Me: What You Need To Know

Photo by Kira auf der Heide on Unsplash I spent hours in the gym working out building muscle. I weighed 95 kilos. Loads of people commented on how big I had become, I cut an impressive figure to some. I was incredibly strong. Yet when I looked in the mirror I saw myself as thin … Continue reading Body Dysmorphia And Me: What You Need To Know

How I Improved My Life After Struggling With Anxiety

Photo by Randy Tarampi on Unsplash Where it would be a gross overstatement to say that I lost my teenage years to mental health. There are some truths within it. Notably that I missed out on lots of things others did at the time. What is more, throughout my struggles I didn't really know who … Continue reading How I Improved My Life After Struggling With Anxiety