Why Self-Care Is Important And Why We Need To Relax

Photo by V2F on Unsplash So I thought after last week, I would have a rest. But no, my family have come to visit and it’s been all go. However, I still need to find time for some self-care! Self-care is important! Self-care is important but due to the pandemic, I have been unable to … Continue reading Why Self-Care Is Important And Why We Need To Relax

End Of Uni Assignments Stress

Photo by Andrew Neel on Unsplash Approaching the end of the academic year, I have had a hectic time. After a break-up and my cat being shot with an air gun, it's been difficult, to say the least. Not forgetting the stress of uni assignments It has truly been a struggle for me as of … Continue reading End Of Uni Assignments Stress

Mental Health Issues And I

Photo by: Dan Meyers/Unsplash I wrote this some time ago, but I think it’s important to share  during mental health week for others to see my journey.   To look at me everyone thinks I am okay. Some days I keep  busy, go to lots of events, and see family. Then there are the  dark … Continue reading Mental Health Issues And I

Social Anxiety Post Pandemic

Photo by: Tonik/Unsplash Social anxiety is difficult to describe. Cancelling events at the last minute and feeling like your head is out of water.  People think that anxiety is just being nervous, but it goes deeper than that. It’s thinking people are looking at you, feeling like you're an embarrassment to your family and friends … Continue reading Social Anxiety Post Pandemic

CPTSD Fight Flight Or Freeze During Holidays…

Photo by: Sasha Freemind/Unsplash My mum always called me a drama queen as a child. Admittedly I did have some meltdowns. However, as an adult, I have understood my complex post-traumatic disorder.  Research has shown that babies during pregnancy can pick up on mothers emotions and feelings. Therefore, some babies are known to have been … Continue reading CPTSD Fight Flight Or Freeze During Holidays…