Anxiety, It’s An Ongoing Process

Photo by Nik Shuliahin on Unsplash This article has its inspiration from another article written by a colleague of mine. I read what she writes about and often find many points of identification, which, when you write about mental health, is always a plus. As I was reading through, it dawned on me that I … Continue reading Anxiety, It’s An Ongoing Process

Presentations: An Eternal Dread

Photo by Teemu Paananen on Unsplash Presentations are among your assessments, across subject areas and different courses. They are there to show your tutors that you studied and placed a coherent structure towards a particular subject. Easy enough right?  Well, no. There is a dimension to presentations that have nothing to do with our knowledge … Continue reading Presentations: An Eternal Dread

People-Pleasing? Yeah, It’s A Big No!

Photo by Timon Studler on Unsplash If you read any of my articles you know that I am a strong advocate of individual affirmation and responsibility. People-Pleasing? Yeah, It's A Big No! It is my firm belief that we as individuals have the duty of using our skills as the ultimate resource for all that … Continue reading People-Pleasing? Yeah, It’s A Big No!

Addiction From Anxiety: The Consequences And Redemption

Photo by Joice Kelly on Unsplash As part of my self-ignorance and inability to face myself, I made a lot of inefficient choices growing up. I used to think in terms of wrong and right. But learned that this simple dichotomy carries the self-degrading factor of low self-esteem, guilt, shame and regret. Addiction From Anxiety … Continue reading Addiction From Anxiety: The Consequences And Redemption

Low self-esteem: An Open Door To A Passage With No Ending

Photo by Ramiro Pianarosa on Unsplash I don’t know if only people that deal with mental health issues are the bearers of low self-esteem. Or if indeed among us some don’t endure this particular issue. Low self-esteem: An Open Door To A Passage With No Ending What I do know is that low self-esteem is … Continue reading Low self-esteem: An Open Door To A Passage With No Ending