Letting Go And Moving On

Photo by Mikhail Nilov on Pexels.com Letting go and moving on. When is it time to move on or let go of the anxieties that prevent us from a plentiful life? Letting Go And Moving On Whenever we can. That would be the most honest answer I could give. Living with anxiety for as long … Continue reading Letting Go And Moving On

Sometimes It Is Not Personal

Photo by S Migaj on Pexels.com "Sometimes it is not personal". It is a hard sentence and outcome to accept. It means that it wasn´t about us personally. Sometimes It Is Not Personal I have always had a problem with criticism. Unable to distinguish it from judgement or attempt at superiority.   I grew up … Continue reading Sometimes It Is Not Personal

How Important Are You To Yourself?

Photo by Alex Lopez on Unsplash Mental issues are part of many people’s lives, it certainly is in mine. As one goes through it, we develop an awareness of what they look like and when they are just about to throw us a curveball. Either through therapy or self-discovery we encounter coping mechanisms. Sometimes they … Continue reading How Important Are You To Yourself?

When You Get What You Wanted

Photo by Christian Lue on Unsplash Anxiety can sometimes get you thinking about what you don’t have or haven’t achieved. Only to make you feel like drowning in a perpetual cycle. But how about when you get what you wanted? All that catastrophizing, all that gloom, and guilt. What role do they play, now that … Continue reading When You Get What You Wanted

Anxiety, It’s An Ongoing Process

Photo by Nik Shuliahin on Unsplash This article has its inspiration from another article written by a colleague of mine. I read what she writes about and often find many points of identification, which, when you write about mental health, is always a plus. As I was reading through, it dawned on me that I … Continue reading Anxiety, It’s An Ongoing Process