Eat Your Way Towards Better Mental Health

Photo by Anna Pelzer on Unsplash It goes without saying that what we eat can have a major impact on our mental health. There are positive changes you can make to your diet, especially if you want to better your wellbeing. Salmon Because of its high amount of omega-fatty acid, salmon has linked to help … Continue reading Eat Your Way Towards Better Mental Health

Holding Onto Your Dreams And Never Letting Go

Photo by Sharon McCutcheon on Unsplash Sometimes the only things we have in our life is our dreams. For most of us these keep us going. Holding Onto Your Dreams For some people, including myself, dreams are powerful enough to keep us going. Especially during the bad times. My childhood dream of becoming a journalist … Continue reading Holding Onto Your Dreams And Never Letting Go

The Media vs The Reality Of Mental Illness

Photo by AbsolutVision on Unsplash Few things are as powerful as the media. The media often reflects the way we think. Years of misinformation has led people to have skewed perception of mental illnesses. Historically inaccurate Schizophrenia has been portrayed in the media as something it is not. The words violent and aggressive have been … Continue reading The Media vs The Reality Of Mental Illness

Balancing Your Wellbeing And The Stress Of The Exam Period

Photo by Nguyen Dang Hoang Nhu on Unsplash Every student knows what the stress of exam season can be like. This also includes those long and stressful revision sessions. However, there are some methods that can help. Here are some tips for coping with stress during the exam period. Pace yourself and find balance We … Continue reading Balancing Your Wellbeing And The Stress Of The Exam Period