Mental Health Awareness Week: Editor’s Letter – May 2022

Photo by Vie Studio on Pexels.com Mental Health Awareness Week: Editor's Letter - May 2022 Hello everyone, it's mental health awareness week! I hope you have all been keeping well and safe! The most important week of the year for us, this is truly a time to reflect on a variety of things. Above all, … Continue reading Mental Health Awareness Week: Editor’s Letter – May 2022

Getting To Know Yourself – A Quick Guide

Photo by Laurenz Kleinheider on Unsplash There is one person that we all should get to know. Someone we should get really comfortable with being around and spend some serious quality time with. That begs the question: do you really know yourself? Dramatic? The above sounds all a bit dramatic I know. But trust me … Continue reading Getting To Know Yourself – A Quick Guide

The Ultimate Guide To Surviving The Uni Job You Hate

Photo by Vojtech Okenka on Pexels.com Part of the university experience for a lot of students is getting a part-time job. Most of the time these are retail or hospitality jobs that are unappealing at the best of times. While it’s important to remember just how crucial these jobs are at forming your work ethic and boosting … Continue reading The Ultimate Guide To Surviving The Uni Job You Hate

How Important Are You To Yourself?

Photo by Alex Lopez on Unsplash Mental issues are part of many people’s lives, it certainly is in mine. As one goes through it, we develop an awareness of what they look like and when they are just about to throw us a curveball. Either through therapy or self-discovery we encounter coping mechanisms. Sometimes they … Continue reading How Important Are You To Yourself?

Eat Your Way Towards Better Mental Health

Photo by Anna Pelzer on Unsplash It goes without saying that what we eat can have a major impact on our mental health. There are positive changes you can make to your diet, especially if you want to better your wellbeing. Salmon Because of its high amount of omega-fatty acid, salmon has linked to help … Continue reading Eat Your Way Towards Better Mental Health