white and black ceramic cup filled with brown liquid on brown wooden sufface

There is good in the world.  Often times it can get drowned out by the bad, by the ugly, by the greed in the world.  If you watch the news it is so easy to become overwhelmed by all of the negative things in the world but try, just try to see the good.

Mental health: The stigma needs to end The problem with your mental health is that it’s all in your head! Chances are

I was just thinking about you a while, And felt the need to write to you, I have missed you lately.  I was remembering the

Warning: contains self-harm and attempted suicide

A year of practising smiling A pure and genuine smile! You can’t beat it! It’s contagious! I have always thought I have

Writing poems really helps as a coping skill. I'd happily suggest it to anyone, even if they've never done it before.