Eat Your Way Towards Better Mental Health

bowl of vegetable salads
Photo by Anna Pelzer on Unsplash

It goes without saying that what we eat can have a major impact on our mental health. There are positive changes you can make to your diet, especially if you want to better your wellbeing.

Salmon

Because of its high amount of omega-fatty acid, salmon has linked to help condition such depression. Its naturally occurring vitamin D can also help lower the rates of anxiety

Whole grains

Many foods contain whole grain which is high in carbohydrates. It also contains tryptophan (an amino acid) which can reduce anxiety, depression and boost overall brain function.

Dark chocolate

This kind of chocolate has long been considered a mental health food. Rich in flavonoids, a type of antioxidant which can boost memory and mood level. However, it is needed to be consumed in small amounts due to it high sugar content.

Berries

Rich in mineral such as Manganese Berries are less prone to anxiety and depression.

Yoghurts

The probiotics found in yoghurt are good at assisting in lowering stress, anxiety and depression. Eating yoghurt on a daily basis can be beneficial in its overall effects of our wellbeing.

The benefits of healthy diet including the right nutrients you can often eat your way to healthy mind. As your correct diet can be more than just a matter of taste.

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