Education

Balancing Your Wellbeing And The Stress Of The Exam Period

Every student knows what the stress of exam season can be like. This also includes those long and stressful revision sessions. However, there are some methods that can help. Here are some tips for coping with stress during the exam period.

Pace yourself and find balance

We all want to pass our exams for our desired careers, but don’t overthink the future. Keep the present firmly in mind. The best way to cope with stress is to find a release. While preparing for your exams, a clear mind is important, pace yourself and create a schedule to stick by. Balance revision and relaxing.

Make time for your social life, such as seeing friends and even spending time family. Also, find the time to relax and take time away from revision, otherwise you’ll overwork yourself. Too much revising can be intense and have a negative impact on you.

Keep an eye on your diet and physical health

Make sure you get plenty of quality sleep. Rest is essential and you have to make sure you are ready for the day. Get a good amount of sleep every night, your body is a temple so treat as such.

Eat well by keeping an eye on your diet, drink plenty of water, and keep your energy levels at a moderate rate. Furthermore, you could also consider going for a run, a brisk walk in fresh air, or even go to the gym.

It is so important that you keep on check on your physical health, especially during the exam period. You cannot brush it off as inferior to your mental health, because one will always impact the other.

Keep things in perspective

Wellbeing and stress relief are always vital, however, during the exam period it become vital. Do not undervalue their importance at any point. Look after yourself and do not overwork yourself. You have exams to sit and they are held with the utmost importance.

If you are feeling overwhelmed and need to seek advice or help, do not hesitate to do so. Every university has a dedicated counselling service, so they are there to be used.

Good luck my fellow students!

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