Have you ever stopped and asked yourself why mental health is important?
Mental health is still a topic that can potentially make people feel uncomfortable. But why is it important to us? It is possible to say that mental health is at the base of our lives, which lets us live our days in some way.
Let me be clear; some days you have been in a bad mood, and on those days did you notice how your bad mood influenced you? Try to imagine that a bad mood is a panic attack, what happens to you? You will stop living normally until it changes.
Now intensify that feeling and imagine this panic attack begins to take a toll on your anxiety. You will stop eating, stop doing the simple things in life, and you will stop enjoying life itself.
But if I tell you there is another step called depression, which cannot be comprehended. So it is vital you make sure you look after and maintain your mental health, thus avoiding tough periods of your life.
Mental health is important because if you don’t manage it, everything can evolve and evolve again, and to get out from there will be hard, but not impossible but hard.
When you feel something isn’t right, please do not be shy to speak to someone or better do counselling, because there is nothing wrong with it.
Another part of mental health is self-love. Never and never put yourself down for any reason. Instead, love yourself more than anyone else.
Be Happy, be Proud, be confident, and life will smile back at you.