We live in a society that places great weight of expectations upon us. We may not realise just how big an impact this has on our mental wellbeing every day. It’s about […]
When we talk about the stigma associated with mental health, what are we actually talking about? Where does it originate? What does it mean? And why is it so important? Essentially what […]
Most of us who were born in the 1990s remember when social media became popular in the mid-noughties. While my social media career (career?! lol) started on MySpace and Hi5 (Yes, I […]
Don’t ignore the rough patches in your journey! Don’t negate to tell others that your success didn’t come easy and talk about it openly! And please, don’t give up on something beautiful because you think you aren’t good enough to create it. If not you, then who?
A lot of the time, when I read mental health articles or listen to podcasts, people write and speak often about living in the present. I never really understood this much until […]
I have always been an overthinker. This is my biggest flaw. It is reflected in my large number of half-finished articles and the long period of time since I published one. I […]